Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.
Fitness
A. 10 Min Skill AMRAP
1 x Power Snatch (Pos 3)
1 x Power Snatch (Pos 1)
1 x Snatch Balance
1 x OHS
B. 10 Min AMRAP
30 x Double-unders (3:1)
15 x Russian Swings
Performance
A. Every 75 Secs for 8 Sets
1 x Power Snatch
1 x OHS
1 x Snatch Balance
B. 10 Min AMRAP
30 x Double-unders
15 x Snatches @ 75lb/55lb
Sport
Level 2
A. 3 Rounds NFT
5 x Scaled Muscle-ups
5 x Strict Close Grip Pull-ups
5 x Strict Dips
5 x Strict Wide Grip Pull-ups
5 x Strict Dips
Level 1
A. EMOM – 6 Mins
5/3 x Muscle-ups
B. 10 Min AMRAP
30 x Double-unders
15 x Snatches @ 75lb/55lb
Optional Accessory
A1. GHR – 3 x 15
A2. GHD – Sit-ups – 3 x 15
A3. Banded Pull Aparts – 3 x ME
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