Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.

Fitness

A.  10 Min Skill AMRAP

1 x Power Snatch (Pos 3)

1 x Power Snatch (Pos 1) 

1 x Snatch Balance

1 x OHS

B.  10 Min AMRAP 

30 x Double-unders (3:1) 

15 x Russian Swings 

Performance 

A.  Every 75 Secs for 8 Sets 

1 x Power Snatch 

1 x OHS 

1 x Snatch Balance 

B.  10 Min AMRAP 

30 x Double-unders 

15 x Snatches @ 75lb/55lb 

Sport 

Level 2 

A.  3 Rounds NFT 

5 x Scaled Muscle-ups 

5 x Strict Close Grip Pull-ups 

5 x Strict Dips 

5 x Strict Wide Grip Pull-ups 

5 x Strict Dips 

Level 1 

A.  EMOM – 6 Mins 

5/3 x Muscle-ups 

B.  10 Min AMRAP 

30 x Double-unders 

15 x Snatches @ 75lb/55lb 

Optional Accessory 

A1.  GHR – 3 x 15 

A2.  GHD – Sit-ups – 3 x 15 

A3.  Banded Pull Aparts – 3 x ME 

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