CFP will be open for 8am and 9am classes, we will be closed for the remainder of the day. Happy Labor Day!
A. With a Partner complete
60 x Ground to overhead @ 95lb/65lb
1600M Run @ 400M Intervals
100 x Russian Swings @ 2 pood/1.5 pood
100 x Box Jumps @ 24inch/20inch
1600M Run @ 400M Intervals
60 x Ground to overhead @ 95lb/65lb
-Post results under comments
3 skinny white guys (Will, Ron, & me) 90, 2400, 150,150,2400, 90 Rx’d 43:07
Kit and I Rx @ 27:25
Lauren and I WOD 32:20 Way to go Lauren!! Fun, but hard workout!
WOD : Lisa and I, 28:00, 65#, 20″ box, 1 pood KB. Awesome workout partner!
nice hard workout for the holiday. Kim and I finished in 32:50. love the team workouts.
Great workout and so fun to do it with my good friend Sue1 WOD 31:17. Love partner workouts!