Movement Warm-up Set 

3 x Sets @ (1st rd @ 70% effort, 2nd rd @ 80% effort, 3rd rd @ 90% effort) 

1 x <-> High Knees (Work on fast high knees, waist level)  

10 x Hang Power Clean + Push Press (With barbell)  

2 x <-> Broad Jumps 

A.  Push Jerk review

B.  DT  5 Rounds AFAP: 

• 12 x Deadlifts 
• 9 x Hang Power Cleans 
• 6 x Push Jerks