![6739484947_a327db2db1](http://cfpfit.files.wordpress.com/2012/02/6739484947_a327db2db1.jpg)
Movement Warm-up Set
5 x Min AMRAP
10 x Thrusters
10 x Broad Jumps
10 x Push ups
A. SURVIVAL OF THE FITTEST
Explanation of WOD will be announced during class. Bring socks for rope climbs and be prepared for anything.
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4 smiley faces
great idea for a workout