Announcements
Our next Family and Friends day for all classes and locations is February 17th. Follow this link to RSVP yourself and your friend! If you have any questions, please email us at [email protected]
There will be no WeightLifting at 9am this Saturday
Do you need to work on those double-unders? Come join us with World Champion Molly Metz for a two hour Double-under seminar to help you successfully get those Double-unders!
Date: Sunday, February 16
Time: 9:30am – 11:30am
Click HERE to Register
All Levels
A. 20 Min AMRAP
6 x Hang Power Snatches
12 x T2B
12 x Front Rack Lunges
@ 115lb/85lb
-Post results under comments
Awesome WOD! Love to start my weekend with hard work.
8am class
A. 5 + 9. (3 rounds @ 65, 1 round @ 45, rest @ 55. Alternated rounds of K2E and T2B on floor). Meant to do it @55 lb. Actually put 65lb on the bar and was wondering by round 3 why it was so heavy. Thanks to Michael for bringing me plates to fix my math error. K2E were sloooow – couldn’t seem to string anything together.
9am skills
A. C&J up to 105#
B. BS x 5 @ 85, 105, 125, 145, 155# (these felt really good – figured since I did 3 x 155 last Sat, I’d try 5 x 155 – focused on breathing and that was helpful)
C. DL x 5 @ 85# (pretty light – focused on both legs working equally hard)
D. planks 4 x 30 sec.
Spent time on butterflies when I don’t even have a regular kip down consistently. That was stupid of me.. Didn’t feel like I accomplished anything. C2b also weak.
Dips felt decent with band.
WOD–156.. 3 no reps on T2b that I didn’t quite make it. Stuck to a steady pace and small groups of reps. 75 PJ… Should have maybe done 80??..
Practiced front squats at Kilo.
Started with sets of 3: 45kg(99lbs)- 55(121)- 65(143)- 75(165)- 85(187)PR
Jeremy told me to switch to singles: 95kg(209lbs)- 100(220)PR- 102(225)fail- 102(225)fail
so close! I kind of liked lifting in kilos because tried not to look at the weights until I was finished lifting it and each time you add plates it’s like double what you expect it to be.
Practiced strict muscle ups and HSPU. Then 100 banded good mornings.