Fitness
A. Front Squats – 3 x 8
B. 5 Rounds AFAP
10 x Wallballs
15 x Russian Swings
20 x Sit-ups
Performance
A. Front Squats – 5 x 5 w/2 Min Rest
B. 5 Rounds AFAP
12 x Front Squats @ 95lb/65lb
9 x Power Snatches @ 95lb/65lb
6 x Push Jerks @ 95lb/65lb
Sport
A. Front Squats – 5 x 5 w/2 Min Rest
B. 5 Rounds AFAP
9 x Squat Cleans @ 155lb/105lb
6 x Power Snatches @ 155lb/105lb
3 x Push Jerks @ 155lb/105lb
Optional Accessory
Conditioning
1 Round AFAP
100 x Double-unders
75 x Wallballs
50 x American Swings
25 x Burpees
-Post results under comments
OLY class
Snatch – hit current PR 105#; dumping shoulders.
C&J – 130# attempt (5#PR); got under it but didn’t make the squat.
BS – 5×5 @ 95-115-125-135-140(PR)
Mobility
Performance
A. 95-95-115-115-115
B. started at 95 dropped to 85 after 2nd set of fs. Hit 15 min cap after completing 7 snatches in round 4.
A. 5×5 FS @ 85-105-125-135-145
B. 3 +13
1st round @ 105#
rest of rounds @ 85#
* apparently 13.2 took a lot our of me yesterday!!!