All Levels
A. Back Squat – 4 x 2 w/3 Min Rest
B. AFAP
2K Row
50 x Air Squats
50 x Russian Swings
50 x Sit-ups
50 x BB Push Press @ 45lb/35lb
-Post results under comments
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A. Back Squat – 4 x 2 w/3 Min Rest
B. AFAP
2K Row
50 x Air Squats
50 x Russian Swings
50 x Sit-ups
50 x BB Push Press @ 45lb/35lb
-Post results under comments
A. front squats 4×5……. 125-135-155-155
B. AFAP 3 RDS……. 19:38
250 M row
50 squats
40 DUs
30 Sit ups
20 KB swings
10 burpees
A. Back Squat – 4 x 2 w/3 Min Rest: 115- 125-135- 145×1 (PR)
B. AFAP: 16:38
2K Row
50 x Air Squats
50 x Russian Swings @ 35lb
50 x Sit-ups
50 x BB Push Press @ 35lb
Did 14.4 at noon with Logan as my judge. 164. Longest 50 toes to bar ever!!! 164. Survived. Great job to everyone today
A. 140, 145, 145, 150 (failed 2nd rep)
B. 16:48
2k row
50 air squats
50 sit ups
50 russian swings (yellow bell)
50 BB PP (35#)
I liked this WOD!