All Levels
A. Deadlifts – 4 x 2 w/3 Min Rest
(Moderate Load)
B. 5 Rounds AFAP
400M Row/Run (3 Laps around the back)
12 x Power Cleans @ 135lb/95lb
12 x Pull-ups
-Post results under comments
Call us: 507-206-4611
A. Deadlifts – 4 x 2 w/3 Min Rest
(Moderate Load)
B. 5 Rounds AFAP
400M Row/Run (3 Laps around the back)
12 x Power Cleans @ 135lb/95lb
12 x Pull-ups
-Post results under comments
Good Luck to all doing 14.5 today! Keep Calm and Carry on!
Dahlc workout
Elliptical 30 minutes
Strict dumbell press 3×15 with 20lb db
Tricep extensions 12lb 2×15
Dumbell row 15lb 2×15
Strict pull-ups on pull-up machine to make myself about 20lbs less 3×5 of wide grip, 3×5 pull up, 3×5 chin-up
Dips 3×4 strict with my full weight.
Rope climb stimulator machine 3 minutes
Weighted row machine
Air squats 3×15
Weighted step ups 50 in a row.
As boring as these machines are they are good for being pregnant…trying to not lose any muscle!
A. 155,165,175,185
B. Don’t remember but 22+ min. Nothing like the first WOD involving running to show how much the winter has hurt that skill. I hope the coaches plan to measure out some accurate, out and back, distances (200, 400, 800, 1200, & 1600m)
135#
65# WOD 21:40
Yeah it is was great to get back outside to run, the cold made my hands a little noncompliant when trying to grip the bar:) little bit of slip!
Great programming.