blog

Saturday 03292014

Cory
Cory

All Levels

A.  Deadlifts – 4 x 2 w/3 Min Rest

(Moderate Load)

B.  5 Rounds AFAP

400M Row/Run  (3 Laps around the back)  

12 x Power Cleans @ 135lb/95lb

12 x Pull-ups

-Post results under comments

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!