All Levels
A. Deadlifts – 5 x 5 w/3 Min Rest
B. 20 Min AMRAP
400M Run/Row
Max Strict Pull-ups
-Post results under comments
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A. Deadlifts – 5 x 5 w/3 Min Rest
B. 20 Min AMRAP
400M Run/Row
Max Strict Pull-ups
-Post results under comments
Done at CF Kilo
A. 5×1 at 100% 1x shoulder press + 3 push press + 5 push jerks. Done at 45kg (99lbs).
B. 4 person team chipper. For time, waterfall style: Row 20 calories, 30 Burpees, 30 Two-arm dumbbell ground-to-overhead (35/45lb), 30 Toes To Bar 40yd Overhead Walking Lunges (20/10k plate), 20 yd Sprint. I went second and finished around 14:15? Those ground to overhead were tough!
A. 145# deadlift 20# PR!
B. 2400 m rowed and a bunch of strict pull ups with a thin red band and the little skinny orange band. This was a decrease in bands as well:)
Good day!
At the Firehouse;
A : Only went up to 365lbs
B : 2895m on the rower, about 50-60 pull ups. Lost track of count.