A. 30 Minute AMRAP with a Partner:
150M x Row
10 x Burpees
10 x Push-ups
10 x Sit-ups
Only 1 partner is allowed to work at a time for the entire work set, every effort should be all out!
-Post results under comments
Call us: 507-206-4611
A. 30 Minute AMRAP with a Partner:
150M x Row
10 x Burpees
10 x Push-ups
10 x Sit-ups
Only 1 partner is allowed to work at a time for the entire work set, every effort should be all out!
-Post results under comments
Oly Class:
Snatch: 5×3 65-75-85-95-105
(115×1) 10# PR
Power Clean and Jerk: 4×3 105-115-125-135
(145×1) 10#PR
WOD: 6 + 8-10ish (GHD’s) with Kit and Chris. Nice work fellas!!!! Sorry my chicken wings were giving out on the push-ups. 🙂
Done with Linsey, 6+ rounds, subbed slamballs for burpees