All Levels
A. Deadlifts 6@9 (Load Drop) 4-9%
B. 8 Rounds
200M Run
10 x Burpees
15 x Pull-ups
-Post results under comments
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A. Deadlifts 6@9 (Load Drop) 4-9%
B. 8 Rounds
200M Run
10 x Burpees
15 x Pull-ups
-Post results under comments
Competitor’s 30’s WOD:
21:48 Rx
Muscle ups are back…did a whole bunch and felt pretty consistent and confident about them.
Hs walk-done
30s 21:53 I think. My lungs burned more than anything on this. Had trouble breathing thru the whole class… I think it’s my normal spring allergy problem…it always makes me feel stupid because I get so ridiculously out of breath. Did ring dips and tried to kip on them but alot were strict.
A. DL’s 195, 175, 175
B. at 20 min cap, I made it through 4 rounds + run
Pull ups w red + green band. Grip was a huge problem. Started to cut rest time because really my pull ups are like rest because I’m so slow at them…
Stuck around and did some back squats – 5×5 (105, 125, 145, 145, 155) and a bunch of ab mat sit ups.