WOD
A Make Up Snatch/C and J/Back Squat/Front Squat
B. In Teams of 2-3 for time.
150 Wallballs
150 weighted Sit-ups
100 Cal row
100 dips
800m run as team.
Sport
A. Make up Lift.
B. Granite Games WOD
Call us: 507-206-4611
A Make Up Snatch/C and J/Back Squat/Front Squat
B. In Teams of 2-3 for time.
150 Wallballs
150 weighted Sit-ups
100 Cal row
100 dips
800m run as team.
A. Make up Lift.
B. Granite Games WOD
A. worked on clean & jerks
B. 24something w/Vaz & Dave
Couldn’t make it this morning….
1 mile run
100 air squats
75 sit ups
50 push ups