A. Back Squat – 8 x 3 @ 80% w/2 Min Rest
B1. Sumo Stiff Leg Deadlifts – 3 x 8 w/60 Sec Rest
B2. Ring Rows with feet on the box – 3 x 8 w/60 Sec Rest
C. 10 Min AMRAP
1-2-3-4-5-6-7-8-9-10-11….
Thrusters @ 135lb/95lb
Bar Facing Burpees
-Post results under comments
Back squats @ 115#
WOD : 9 rounds @ 65# thrusters
BS: 3×10 @ 65% (130#)
WOD: 7+1Rx (soooooooo sore!!!)
Back Squats 8×3 at 135#
WOD 9+9 at 55#
Very sore today!!!!