Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.
Fitness – Performance
MoFo
A. EMOM – 10 Mins
Even – 5 x Front Squats
Odd – 5 x Push Jerks
B. AFAP
30 x Double-unders
30 x Wallballs @ 20lb/14lb
30 x Double-unders
30 x Push Presses @ 95lb/65lb
30 x Double-unders
30 x Back Squats @ 95lb/65lb
30 x Double-unders
30 x T2B or Sit-ups
30 x Double-unders
30 x HR Push-ups
30 x Double-unders
Sport
A. 10 Min Yolk Carry
B. AFAP
30 x Double-unders
30 x Wallballs @ 20lb/14lb
30 x Double-unders
30 x Push Presses @ 135lb/95lb
30 x Double-unders
30 x Back Squats @ 135lb/95lb
30 x Double-unders
30 x T2B
30 x Double-unders
30 x HR Push-ups
30 x Double-unders
-Post results under comments
A. Front Squats 85,85, 85, 105, 105 Should have done all at 105#
Push Jerk 65, 65, 65, 65, 85 Should have done all at 85#
I was trying to save some energy for the wod!!!
B. did 60 singles, WB 10#, push press and back squats @ 65#, and did sit ups
17:21- felt good when it was over of course!
Performance:
A:@115
B: 13:10 Rx w/t2b
A. Front squats – 85# x 3, 95# x 2
Push press – 55#
B. 12:39, 12# WB, 60 singles, sit ups, lifts @ 55#
These long Saturday workouts are always a little bit intimidating, but they always end up being a great workout and a great way to end the week. I plan to run a 5k tomorrow – hopefully I’m not too sore!
A) front squat 85lbs, push press 95lbs
B)12:57 performance RX with toes 2 bar.
A: Front squats @ 115# and push jerks @ 105#
B: performance, 13:48 @ 75# , 90 singles and 16# WB.
85# front squat
55# push jerk
15:25 @ 55# 12 # WB 90 singles knees NEAR elbows 🙂
Great WOD!