A. 20 Minutes to build up to a 5 rep Max Back Squat
B. 20 Min AMRAP
20 x Thrusters @ 135lb/95lb
20 x Pull-ups
20 x Burpees
-Post results under comments
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A. 20 Minutes to build up to a 5 rep Max Back Squat
B. 20 Min AMRAP
20 x Thrusters @ 135lb/95lb
20 x Pull-ups
20 x Burpees
-Post results under comments
335 x 5 Back Squat
2 rounds + 20 thrusters (did ring pull up things since I can’t do pull ups)
95×5 back squat
2 rounds +15 thrusters (55#/blue band)
1 hour recovery bike ride – 9.3 miles
A 110lb 5 Rep HBBS
B. 3+7… Awesome WOD!! Great incentive not to miss a class! Thanks.
165# X 5 B.S.
WOD : 3 rounds + 40 , 65#, and blue band PUs ( went light today, elbow issue).
BS 5x @ 155#
WOD 3 + 40 with 55# and the red band…..really great workout today!
3.15 miles 23:00 7:19/mile with one wrong turn to raise money for Haiti. I very very happy with this time
July 29th, 2012 at 12:26pm
Grace Rx’d 13:20