Fitness – Performance
MoFo
A. EMOM – 10 Mins
Even – 3 x Front Squats @ 85%
Odd – 3 x Push Jerks @ 85%
B. Daniel
50 x Pull-ups
400M Run
21 x Thrusters @ 95lb/65lb
800M Run
21 x Thrusters
400M Run
50 x Pull-ups
Sport
A. 10 Min Yolk Carry
B. Daniel
-Post results under comments
Ugh!
85 # front squat
55 # push jerk
20:19 Wod
Blue band for pull ups
55# thrusters
That was grueling!
A. Yolk Carry for 10 min: 1 @ 205, 9 @ 215
B. Daniel: 20:48 Rx
A. Front Squat 115, 115, 120, 125, 125
Push Jerk 5 @ 90
B. 19:44 with ring rows. . started with pull ups but really didn’t want to re rip…