The Test
With a 50 minute Running Clock
A. 10 Minutes to establish a 1 RM Power Snatch
B. 10 – 20 Minute
3 Rounds AFAP
10 x HSPU or 20 CG Push-ups
50 x Double-unders or 25 x Tuck Jumps
C. 20 – 25 Minute
5 Min AMRAP
Squat Cleans + Jerks @ 165lb/110lb
D. 30 – 40 Minute
AFAP
50 x Wallballs @ 20lb/14lb
30 x Burpees
10 x Bar Muscle-ups or 20 x Pull-ups
E. 45 – 50 Minute
AMRAP
Meter Row
-Post results under comments
A. 145. Same as my PR. Tried for 150 x5 and missed. I should have had it! Dang!
B. 4:55. Struggled a little with double unders. Not too bad though.
C. 21 reps.
D. 6:28. Should have gone unbroken with the wallballs. Shawn and I talked after and very valid point. Just do it. Burpees were fine. Muscle ups need work. Did them as singles and took a little too long between reps.
E. 1227m
A : 155
B : can’t remember exact time, was around 5min I think.
C : 12
D : 6:40
E : 1361
FS: 5×5 (125-135-145-155-165)
A.) 205
B.) 5:45
C.) 17 @165
D.) 7:15
E.) 1278 m
A. 75#
B. 6:59 (close grip push ups and tuck jumps)
C. 13 @ 70#
D. 7:13
E. 1104