Movement Warm-up Set
3 x Sets NFT
2 x <-> FAST Shuttle Run
1 x <-> FAST Backwards Run
10 x Medball Tosses (Over the pull-up bar)
10 x Medball Slams
10 x 1/2 GHD Sit-ups
A. 4 x Sets UNBROKEN For time:
- 20 x Wallballs
- 20 x Kettlebell Swings
- 20 x Pull-ups
B. Partner HABBE Sit-ups
OLYMPIC LIFTING CLASS
- 5 x 3 -TNG Power Cleans /60 sec rest
- 5 x 3 – UB Push Jerks /60 sec rest
–Perform as a super set, Power Cleans and then Push Jerks
-Post results under comments
18:47ish
16:42 Rx
20:48 (20WB @ 14#, 20KB @ 1 pood, 15 PU broken)