Thursday 03202014


The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register

Please like CFP’s FIT page.  More info coming soon!


All Levels

A.  Back Squats – 4 x 1 w/3 Min Rest

(Beginners scale up to 4 x 10)

B.  3 Sets (Recovery Pace)

10 x Russian Swings

10 x Squats

5 x Strict Pull-ups

10 x Push-ups

5 x Bar Taps

2-3 x Wall Walks

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