Announcements:

The StrongFirst Kettlebell Course is coming to CrossFit Progression April 6th from 9:45am – 5:45pm for a 1 day seminar.  No previous Kettlebell training required, this is a great opportunity to learn the fundamentals of strength training through Kettlebells!   

Sign up here to register

Please like CFP’s FIT page.  More info coming soon!

Ryan

Ryan

All Levels

A.  Back Squats – 4 x 1 w/3 Min Rest

(Beginners scale up to 4 x 10)

B.  3 Sets (Recovery Pace)

10 x Russian Swings

10 x Squats

5 x Strict Pull-ups

10 x Push-ups

5 x Bar Taps

2-3 x Wall Walks

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