All Levels
A. 20 Min AMRAP
200M Run/Row
12 x Deadlifts @ 65% of body weight
15 x Push-ups
-Post results under comments
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A. 20 Min AMRAP
200M Run/Row
12 x Deadlifts @ 65% of body weight
15 x Push-ups
-Post results under comments
5+run/9DL
DL 115#, some knee PU, some regular
A. 6 rounds + run + 2 DL @135#. Made it through 4 rounds of push-ups unbroken, 5th round broken, 6th round mostly knees. Runs got very slow at the end.
B. 20x kettlebell under-body – wow, really hard after the WOD 🙂
A. Worked on bear complex. Sets of 3 @ 125-145-155
B. 20 min AMRAP:
400m run (wanted a little longer run)
12 x DL @ 105
15 x push ups
5 rounds
50 x weighted GHD’s @ 14# WB
5 rounds:
65% body weight deadlifts @70 lbs.; 12 per round
strict push ups, 12 per round
200m run
Great coaching Michael!
Since this was my first WOD back since May 6th I felt a bit tired. I just focused on moving, form and keeping a good pace.
4 rounds w/ 85# deadlift