A. 3 Sets
20 x UB Wallballs @ 20lb/14lb
30 Sec Rest
20 x UB T2B
60 Sec Rest
-5 Min Rest
B. 3 Sets AFAP
200M Row
10 x Burpees
-5 Min Rest
C. 3 Sets AFAP
30 x Alternating Pistols
30 x Double-unders
-Post results under comments
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A. 3 Sets
20 x UB Wallballs @ 20lb/14lb
30 Sec Rest
20 x UB T2B
60 Sec Rest
-5 Min Rest
B. 3 Sets AFAP
200M Row
10 x Burpees
-5 Min Rest
C. 3 Sets AFAP
30 x Alternating Pistols
30 x Double-unders
-Post results under comments
Squats.
7:48 / 4:30? / 7:35
A – 8:00
B – 5:25
C – 10:00
Kb class-a whole bunch of stuff
A ?
B 5:30
C 8:00