A. Back Squat – 5 x 5 @ 83% w/2 Min Rest
B1. Walking Good Mornings – 3 x 20 w/60 Sec Rest
B2. GHD Sit-ups – 3 x 10 w/60 Sec Rest
C. 3 Rounds AFAP
15 x Burpee Box Jumps @ 24inch/20inch
30 x Cal Row
20 x Pull-ups
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13:30 Rx. Liked this WOD a lot.
15:07 I seem to be getting worse and worse at pullups
much harder than I expected! Maybe it’s the heat. WOD 22:15, did all the pullups with blue band. Trying to stick with the blue one but I struggle with the last set.
KB class – TGU, pullups, one armed swings, and snatches
WOD: 17:19 (burpee box step-ups). Not a very stellar performance. Guess that’s what I get for having too much fun the last few days. Time to get back on track!!!
WOD: 20:49. jumping pull ups. Good workout. Challenging!