WOD for Dogs is happening this Friday for all classes! For more information about WOD for Dogs, follow this link.
THE WHOLE LIFE CHALLENGE
Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://
Both our CODE and our LINK will do two things:
Give you a $5 discount on registration
Register you with OUR Community
PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price
Fitness
A. 4 Sets
10 x Double Kettlebell Front Rack Squats
45 x Sec Rest
10 x Ring Rows (Palms facing in)
45 x Sec Rest
B. 4 x 400M Row/Run
Rest 4 Mins between sets
Performance
A. 4 Sets
8/8 x BB Front Rack Step-ups @ 20inch
45 x Sec Rest
3/3 x TGU
45 x Sec Rest
B. 4 x 400m Run
Rest 4 Mins between sets
Sport
A. 30 Min Recovery Row
B. Mobility
-Post results under comments
Fitness
A. Done. Green KB’s.
B. 1:50/1:42/1:46/1:46, total time 19: 14
1:19,1;27,1;34,1;27 = 17:47
Active recovery biking 30 minutes
Mobility
House cleaning wod …..had the day off. Blech!
A. 35# bar for step ups, yellow KB
B. 19:48
30 minute row.
Mobility
Intense grocery shopping/meal planning for WLC. Very intense!
A. Step ups – 1@45#,2@65#,1@85#, TGU with .75 pood? Pink bell
B. 17:55
Performance:
A : done @ 65# and 1 pood
B : 1:10, 1:13, 1:15, 1:16