Thursday 10042012

Kessa

A.  20 Minutes of Skill work 

B.  Tabata Intervals- 20 Seconds of work followed by 10 Seconds of Rest 

8 Rounds EACH of the following

Row 

Sit-ups 

Push-ups 

Air-Squats 

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9 Responses
  1. Jim Sorum

    Endurance WOD: 2X1000m row w/5:00 rest between

    CFP WOD: 36

    greatest warmup by Julie even if Chris Tuttle cheats