A. Push Jerks – 4 x 3 w/2 minute Rest
B1. Kettlebell Presses – 3 x 10-12 w/30 sec Rest
B2. Knees to Elbows – 3 x 10-12 w/30 sec Rest
C. 5 Rounds AFAP:
9 x Thrusters @ 95lb/65lb
200M Row/Run
60 sec rest between rounds
-Post results under comments
Call us: 507-206-4611
A Push Jerks – 65, 85, 95, 105
B1 Kettlebell – think it was 1/2 pood
B2 Knees to kinda up towards waist level
C (Thrusters x 45 lb
200 M “sprint” aka jog
60 sec rest) x 5
Time = 13:50
Max height box jump-44″
Push jerk-115,125,135,145
Wod-10:51 scaled
A- 135x2sets
155 2 sets
13:45 95 lb thrusters 200 m row.
WOD 12:10, scaled. Push-jerks and thrusters were a challenge, as is most weight lifting….but getting better. The warm-up and the WOD had good variety. All-in-all, another good workout!
10:10rx, tough day for me today. Way to kill it Jeremy S. and nice work to the entire 4:30 class!!!
PJ 115,125,135,155 (20lbs pr)
C. 11:05 Rx
I got up to 235 on push jerks and got 10:39 on the WOD. The thrusters weren’t hard, but I felt super slow on the runs.
Great WOD with some great people..nice job folks.
push jerk: 35, 55, 65, KB: 26lbs, knees to elbows–this is the first time i have been able to do this…PROGRESS…WOOHOO!! thrusters–55 lbs and 200 meter sprint: total: 12:29. great workout and great coach and community support. AWESOME work, everyone!!
Strict Press
WOD:
9 strict press 55#
200m row
10:40 gimp Rx’d
max box jump: 34” – who knew??? how exciting
4×3 push jerk: 65/75/80/85×1
WOD: 11:40 at 45#
WOD: 10:30 at 45#
PJ – 95/115/135/155 – could go higher
WOD – 10:40 Rx – thrusters slowed my run down quite a bit.
12:20 35# thruster. Still working out the kinks
PJ 145/155/185/195
Wod 9:44 Calves on fire!
Max box jump was fun