A. 15 Minutes to work on the Clean & Jerk
B. 5 Rounds AFAP:
20 x Front Squats
15 x Power Cleans
10 x Push Jerks
5 x Thrusters
Rest 3 Minutes after each round.
SCALING:
Rx: 95lb/65lb
Intermediate: 85lb/55lb, 4 rounds
Beginner: 65lb/45lb, 3 rounds @ 15 x Front Squats, 10 x Power Cleans, 5 x Push Press
C. MOBILITY
-Post results under comments
WOD 5 rounds 24:02 @ 55#
My ass got whooped.
Fun but tough WOD-24:15 Rx
3 Rounds, 1st round @55, 2-3 @35. approx 17mins. I think Matt was angry when coming up with this scheme but it was good. I’m glad I pushed myself on the first round. Thanks team!
29:00 Rx
I didn’t think I would get all five rounds in under the cap. Definitely a tough one.
18:47 x 3rds @ 95lbs…brutal
3 rounds @ 65#
17:00
Wrists were on fire, but overall felt good. Legs are definitely in need of some serious strength training after the 10 week sebatical.
A. worked up to 105# clean + 105# jerk x4. Nowhere near PR but its been awhile.
B. 36:20 => 3 rounds at 75#, 2 rounds at 65#. Wow. If you look at what I posted yesterday you will know that this WOD is not what I like, but what I need. Loved it and hated it!
4 rounds @ 95#
18:58
Another round probably would have killed me.
3 rounds @95 . . .16:17
This did not feel good. Front squats felt fine. IT was the cleans that wore me down the quickest. Also . . .probably ate the tomato soup and cobb salad a little too close to class time.
4 Rounds at 85# 24:51 (I think)
4 rounds was a good limit. Cleans wore me down the worst, but could really feel that last set of front squats.
Oly class, great fun as usual!
WOD: 14:20 3rnds. scaled at 55#
Front squats were the hardest, whole thing felt good though. I took note of this WOD to do on my own time.
Better late then never…
Pretty brutal! 3 rounds 17 min. Can’t wait till Matt lets me do real squats! Someday I’ll grow up…
14:41 (something along those lines) 3 rds at 95.
Oly lifting before the WOD killed my legs, front squats took too long.