Fitness
A. Handstand Hold Practice
B. 5 Rounds AFAP
200M Row
20 x Sit-ups
Performance
A. Kipping HSPU/Strict HSPU Practice
B. 5 Rounds AFAP
250M Row
25 x Sit-ups
Sport
A. ME – UB Set HSPU @ 6inch/4inch Deficit
B. 5 Rounds AFAP
250M Row
15 x T2B
-Post results under comments
HSPU with 3 ab mats
Wod: 10:38
A. deficit HSPUs are much tougher than regular ones. I got a few
B. 10:53 (sport) form started falling apart on T2Bs on round 4
first unassisted handstand (in probably 40-45 years!). I’m still afraid but I’ll keep practicing. Also got over 10 DU in a row! Good skill work tonight for me. Didn’t do the WOD.
A. Felt great doing the Handstands…. no HSPU….yet!
B. 9:07- definitely under estimated this one!
A. Deficit HSPU work. Still couldn’t get that 4″ deficit. I will try again when my chicken wings aren’t so sore!
B. 10:15 Sport
sport
A: 4 w/ 4in deficit, , tried 2in deficit got 6.
B: 11:38 grip started to fail, couldn’t link T2B.
then did oly class.
Performance:
A: did some stuff
B: 9:11
Performance
A. I got into a handstand
B. 10:20
Fun!! HSPUs with 2 abmats under my head… does that count?
10:38 on WOD– performance.
Soreness from Murph and the HSPU is setting in tonight. Walking around like I did almost a year ago when I started at CFP. Hurts soo good!!
Oly class
Hspu 13 ub no deficit
Wod 12:39 my ttb are so slow. Need to work on this.
Mobility
Started with performance but finished with fitness. Good Ab burn!