A. High Bar Back Squat – 4 x 8 w/2 Min Rest
B. 5 Rounds of:
2 Min AMRAPS
150M Row
Followed by…
30 x Wallballs 20lb/14lb
15 x T2B
1 Min Rest after each round
C. 3 x 1 Min Planks
-Post results under comments
Call us: 507-206-4611
A. High Bar Back Squat – 4 x 8 w/2 Min Rest
B. 5 Rounds of:
2 Min AMRAPS
150M Row
Followed by…
30 x Wallballs 20lb/14lb
15 x T2B
1 Min Rest after each round
C. 3 x 1 Min Planks
-Post results under comments
WOD: 189, 184, 177, 178, 182 Rx
complete round on round 1, after that all rounds in middle to upper 20’s of wall balls
BS 4×8: 135, 155, 185, 205
WOD: 30WB, 25WB, 17WB, 15WB, 13WB
HBBS
WOD: 189-175-175-172-172
Kb class- awesome
Hbbs 85, 105, 115, 115
WOD: 30 wb, 20, 20, 20, losing my form, back hurt so 30 ball slams for last round. Good Lord my legs felt like jello!