A. Back Squats – 5 x 5 w/2 Min Rest
B. For Total Reps
5 Min Max Calories
4 Min Max Box jumps @ 24inch/20inch
3 Min Max Double-unders
2 Min Max Wallballs @ 20lb/14lb
1 Min Max T2B
C. Mobility
-Post results under comments
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A. Back Squats – 5 x 5 w/2 Min Rest
B. For Total Reps
5 Min Max Calories
4 Min Max Box jumps @ 24inch/20inch
3 Min Max Double-unders
2 Min Max Wallballs @ 20lb/14lb
1 Min Max T2B
C. Mobility
-Post results under comments
BS: 225, 225, 245, 265, 275
BS: 55, 75, 95, 115, 115
WOD: 225, good workout
BS: 95, 100, 110, 115, 120
WOD-201 (no DU)
BS: 245 5×5
WOD: 349
BS: 5×5: 135, 135, 145,145, 135
WOD: 276 reps
cal row (damper @1, cleared to row!!!)
box jump (super slow so I dont swing)
DU’s (right arm swings )
Pink KB thrusters Right only
Leg raises
288 reps (14lbs med ball and situp [first ab exercise since appendectomy] in place of toes to bar) handle came off my jump rope early in double unders so that slowed me as I did them holding onto the cable.
BS : 95, 115, 135, 155, 165
WOD : 272 reps, with single unders divided by 3, 20 inch box, 14# wall ball.
Kb class!
CFP barbell club: started the Cal Strength programming tonight. Core work is beastly.
WOD: 276 + Oly Lift = Good Day