Just a cool picture.

A.  High Bar Back Squats – 5 x 2 @ 80% – 85% w/2 Min Rest 

B.  5 Rounds 

2 Min AMRAPS 

10 x Wallballs 

10 x Pull-ups (Novice – Ring Rows) 

10 x Push-ups 

Rest 1 Min after each round 

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