A. High Bar Back Squats – 5 x 2 @ 80% – 85% w/2 Min Rest
B. 5 Rounds
2 Min AMRAPS
10 x Wallballs
10 x Pull-ups (Novice – Ring Rows)
10 x Push-ups
Rest 1 Min after each round
-Post results under comments
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A. High Bar Back Squats – 5 x 2 @ 80% – 85% w/2 Min Rest
B. 5 Rounds
2 Min AMRAPS
10 x Wallballs
10 x Pull-ups (Novice – Ring Rows)
10 x Push-ups
Rest 1 Min after each round
-Post results under comments
“The dude abides”
A. 190# HB back squat
B. WOD 8+1 ring rows
WOD: 5 rounds. Did unbanded pull-ups.
Still need to work on those.
COUNTIN’ REPS & BREAKIN’ A SWEAT!
HBBS, OHS
A. 155#
B. 1+20,1+14, 1+13,1+10,1+15=> 7+12 scaled
1+20/1+20/1+17/1+17/1+19
endurance WOD: 6X500m w/3 min rest (1:56, 1:54, 1:55, 1:55, 1:52, 1:55)
CFP WOD: A. back squats felt good. Got up to 175 easily
B. 2, 1+16, 1+14, 1+13, 1+11 pushups sucked after the 1st 10, wall balls started sucking towards the end, pullups were easy
A. 175,175,175,175, 195
B. 6+10
A. HBBS 5×2 @ 255
B. 2+3,1+22,1+13,1+3,1+4 = 7+15 Rx….mistakenly posted a different results on the board. I’ll blame it to my hypoxic brain doing math right after the WOD.
BS: 95-95-100-95-95
WOD: 1 +15, 1+17, 1+10,1+10,1+10
A. HBBS 120,125,125,125,125
B. WOD 1+14,1+18,1+20,1+18,1+20=8
Squat @225, 245, 245,245, 255
WOD 8 rds + 3 – rows
HBBS: 145-150-155-160-160
WOD: 1+24,1+15,1+15,1+10,1+5= 7+9Rx
Tough day all around – mental toughness just not there today. Almost quit after 2 rounds. Thanks Matt for expecting me to get back at it.
BS: 105,115,115,125,125
WOD: 1+18,1+15,1+14. 1+10, 1+9
first time doing HBBS, work on technique @135lb. great coaching and I finish feeling good about myself 🙂
WOD (ring rows) 1+27, 1+16, 1+6, 30, 1+6
I burnt out quick today, best round 1+27, worst round 1+10.
A. 255#
B. 7 + 23
First WOD to use unassisted pull ups. Made it through the first two rounds (38 reps) before moving to red band.
Oly class
Oly night! Felt good to get back after a 2 week hiatus.