A. 5 Minute AMRAP Double-Unders
B. Shoulder Press – 5 x 3 w/2 Minute Rest
C. 20 Minute AMRAP
10 x Wallballs
10 x Sit-ups
10 x Burpees
-Post results under comments
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A. 5 Minute AMRAP Double-Unders
B. Shoulder Press – 5 x 3 w/2 Minute Rest
C. 20 Minute AMRAP
10 x Wallballs
10 x Sit-ups
10 x Burpees
-Post results under comments
JOLENE!!! She looks so young!
My sentiments exactly!!
Shoulder Press 95-85-90-90-90 WOD 7+10 20lb ball
Almost one double under ….seriously it was like 1.874. Bunches of 1.5 unders and a ton of singles
9 + 20
Shoulder Press: 55-60-65-70-75-85(fail)
5 min AMRAP air squats: 100ish lost count
WOD: 12+2Rx great workout. My motto was to just keep moving!!!
Awesome wod. First time using the 14 med ball 9 rounds
12 +10
Good workout
stupid double unders almost got one whipped myself like 20 times
WOD was good 9 rounds exactly! way to push me Matt.
10 double unders, none contiguous, but hey it was my first one. 222 singles
Wod: 7+20
10 or so double unders
shoulder press: 35/45/55/65/55 (second attempt at 65 failed, this was my previous pr)
WOD: 8+20. This WOD was hard for me, not sure why. Kept getting dizzy, but pushed on!
Got my First double under!
shoulder press:65/65/95/125/115.
Wod:11+15.
Down 20lbs, feeling better during the Wod’s!
DU’s – 268
SP – 95/115/135/140/145
WOD – 9+18, subbed inverted burpees for burpees.
10 rounds on the WOD. This one kicked my butt. I need to work on my cardio.
So me and double unders…..we just don’t see eye to eye….more practice! Shoulder press 35/45/55/65/75 1 rep….
WOD 10+10 with 14#! First time ever!
13 + 22…good WOD, nice job everyone!
11 rds…definitely a butt kicker
Great workout! 129 double unders and several sore toes.
Shldr Press – 65/75/85/95/95 – extra set of 2 at 105
WOD – 8+10 with 14lb med ball……..killer.
WOD 10+10. I like the smaller sets. It is easier to keep moving when you are only looking at 10 more reps.