WOD:
A. Pull Up Progressions 5×5
B. 2500m Row
every 500m perform 25 DU/Tuck Jump
Sport:
A. 4×15 (5/3 bar MU, 5 C2B, 5 PU-unbroken)
B. 3k Row
every 500m perform 25 DU
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A. Pull Up Progressions 5×5
B. 2500m Row
every 500m perform 25 DU/Tuck Jump
A. 4×15 (5/3 bar MU, 5 C2B, 5 PU-unbroken)
B. 3k Row
every 500m perform 25 DU
A. done
B. 12:27 Rx
Sport WOD done with air dyne 2 miles with dubs every half mile. No rowers left.
Happy I could still do bar MU. They felt strong and I was not landing them super low like I did 10lbs ago.
Sport:
A. Worked on bar MU. Had really hurt today.
B. 17:05 decided to cut the cord and use my new rope and work on using better form for my DU’s. Was a little rough at first and got done unsightly whip marks, but started to get the hang of it at the end.