A. EMOM – Hang Power Cleans (Below the knee) x 3 @ 70%-75% for 7 Minutes
B. 20 Min AMRAP
5 x Muscle-ups or 10 Pull-ups
10 x Deficit HSPU @ 4inches
200M Weighted run @ 45lb/25lb
C. Mobility
-Post results under comments
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A. EMOM – Hang Power Cleans (Below the knee) x 3 @ 70%-75% for 7 Minutes
B. 20 Min AMRAP
5 x Muscle-ups or 10 Pull-ups
10 x Deficit HSPU @ 4inches
200M Weighted run @ 45lb/25lb
C. Mobility
-Post results under comments
195# WOD 1
4+8 WOD 2
Oly.
6 + 7. First time red band for the whole workout!
Pull ups; 5 hspu from the box, 25lb weighted run
tough one! WOD 5+6 (first time with red band the whole time!)
WOD 1: 125#
WOD 2: 10 ring pull ups
10 HSPU (1 abmat)
200m row
5+3
WOD 1 : 165lb
WOD 2 : 4 + 11 (pull ups)
WOD 1: 65Lb
WOD 2: 5 rounds
Liked this WOD! It was hard, first time doing handstand pushups!!
WOD 1: 135lbs
WOD 2: 7+2 with pull ups, 15lbs dumbbell presses and run with 45lbs
6 or 7 rounds + 20 jumping pullups, 30lbs dumbbell press, run w/45lbs
WOD 1 : 95#
WOD 2: 6+3, pull-ups, wall climbs and run with 25r#
A. 135#
B. 4+ 10(red PU)+ 10(35# DB press)+ 100yds(45#)
WOD1: 65#
WOD2: 6 rounds+1 pullup: (red band strict pullupsx5), HSPU on bench, 200m run with 25# plate