Here’s what you should and shouldn’t expect when you come to CrossFit Progression.  Click Photo.Read More

Our Beginners Program is unique.  A set 3 day a week schedule(M,W,F) with 2 meeting times each day(8am,5:30pm).  Stay in the beginners program for as long as you want.  The suggested minimum classes to take are six.  Click on photo for more info.Read More