Whistling dixie

Whistling dixie

We ain’t just whistling dixie… CFP’s Mission/Vision Statement: “Mission: To provide Rochester Minnesota’s most effective health and fitness training. Vision: A community that is healthy, strong and vital, who’se participants have the courage to...
Try Us For Free!

Try Us For Free!

The only way to find out if CrossFit Progression is for you is to come in and try us out. Our FREE introductory work-out is designed to introduce you to CrossFit Progression and the way our classes and program are structured. We’ll even show you some of our basic...
Beginner Classes!

Beginner Classes!

Our Beginners Program is unique.  A set 3 day a week schedule(M,W,F) with 2 meeting times each day(8am,5:30pm).  Stay in the beginners program for as long as you want.  The suggested minimum classes to take are six.  Click on photo for more...