A.  High Bar Back Squat – 5 x 5 w/2 Min Rest  B.  Bulgarian Split Squats – 5 x 5 (R/L) w/60 Sec Rest  20 x Rep Back Squat – (Heavier then the previous week)  C.  For total time:  400M Run  25 x Burpee  500M Row  25 x Burpee  400M Run  -Post results under comments...Read More

Andrew “Roo” Yori is a certified CrossFit instructor at CrossFit Progression in Rochester, MN.  A life long athlete, Roo has competed in multiple sports throughout his years.  His main sport, which he started at the age of 4, played as a 4 year starter in college, and continues to enjoy today, is soccer. Roo is also a National Champion and...Read More

Shawn Vinz is a level 1 CrossFit Coach at CrossFit Progression in Rochester MN.  Shawn started CrossFit in November of 2010 and competed on Team CFP at the 2011 CrossFit North Central Regionals.  He is an active Triathlete with a goal of completing an Ironman. He has played Hockey for 20 years.  He played Division 1...Read More

Cory Felderman is a RKC Kettlebell coach at Crossfit Progression.  He is a level 1 certified Russian Kettlebell Challenge RKC instructor.  Cory has been working with kettlebells since 2009. Cory found kettlebells as a great way to build strength and endurance while complementing his high volume training for long distance events.  He has run many...Read More