A.  STRENGTH (Day 5/Week 1) SOTS Press – 3 x 10  Incline Bench Press – 3 x 12  Bentover Rows – 2 x 15  DB Curls – 2 x 10  Back Squat – 1 x 20  Pull-overs – 1 x 20  RDL – 1 x 15  Pull-over – 1 x 20  Weighted Sit-ups – 3...Read More

Fitness – Performance – Sport A.  Hero WOD – “Wittman” 7 Rounds AFAP 15 x American Swings @ 1.5 pood/1 pood 15 x Power Cleans @ 95lb/65lb 15 x Box jumps @ 24inch/20inch -Scale accordingly Optional Accessory Conditioning A.  5 x 200M Row w/45 Sec Rest -Post results under comments  Read More