Fitness – Performance A. Establish a max heigh box jump B. W/a Partner You go I go 12 Rounds AFAP 250M Row 10 x Goblet Squats @ 1.5 pood/1 pood 20 x Russian Swings …immediately after completion… 10 Rounds w/a Partner You go I go 10 x Dips Sport A. 3K Row – Recovery...Read More
5:30 INTERMEDIATE KB A. 5 ROUNDS 1 TGU L 5 KB FRONT SQUATS L 1 TGU R 5 KB FRONT SQUATS R B. 2 LADDERS OF SWING/SNATCH FROM 1R/1L UP TO 5R/5L Alternating between 1-hand swings and snatches with the same hand, progress up the ladder from 1R/1L up to 5R/RL. One rep with...Read More
