This is the last week of the 6 week general strength cycle. We’ll be taking a full recovery week followed by a 6-9 week Olympic lifting/strength cycle. A. STRENGTH (DAY 1/Week 6) Strict Press – 3 x 10 (Go to failure) Bench Press – 3 x 12 Bentover Rows (Reverse Grip)– 2 x 15 ...Read More
