A.  STRENGTH (Day 3/Week 6) Reverse Hyper (Light Weight) – 3 x 15 -Super set w/Hollow Rocks  Hollow Rocks – 3 x 20  Dumbbell Alternating Press – 3 x 10 (20 reps total) “Go to failure”  Close Grip Bench – 3 x 12 “Go to failure”   Bentover Rows – 2 x 15  Reverse...Read More

Fitness A.  Clean Progressions  B.  15 Min AMRAP  15 x Wallballs  15 x Swings  15 x Sit-ups  C.  W/Partner (You go I go) Time Permitting  10 Min AMRAP  200M Sprints    Performance  A.  Cleans – 5 x 2 @ 80%  B.  15 Min AMRAP  15 x Wallballs  15 x Russian/American Swings @ 1.5 pood/1 pood ...Read More