Fitness – Performance – Sport A.  5K Run/Row NO CHERRY PICKING! -Post results under comments    Read More

10:00AM  KB CLASS A. 5 RDS OF SINGLE KB COMPLEX 5  1-Hand Swings R/L 5 Snatches R/L 5 Thrusters (squat – press) R/L 5  1-Hand Swings R/L -Rest 90 – 120 sec. between rounds -Use snatch weight bell B.  2 RDS – Pull-up Ladder 1-5 -do 10 2-Hand Swings between rungs of pull-ups  Read More