5:30 INTERMEDIATE KB CLASS A. 5 RDS 5 Double KB Clean & Press 5 Pull-Ups 5 Double KB Front Squat -Rest 60-90 Sec. between rounds B. 2 Push-up Ladders (1-5) -Do 5 Double KB swings between rungs   6:30 BEGINNER KB CLASS A. 5 RDS 5 R/L Press 5 R/L Bent over Rows 5 R/L...Read More

Fitness A.  Handstand Hold Practice B.  5 Rounds AFAP 200M Row  20 x Sit-ups Performance A.  Kipping HSPU/Strict HSPU Practice B.  5 Rounds AFAP 250M Row 25 x Sit-ups  Sport  A.  ME – UB Set HSPU @ 6inch/4inch Deficit  B.  5 Rounds AFAP  250M Row  15 x T2B -Post results under comments Read More