10:00 AM KB CLASS A. 2 RDS 10 R/L 1-Hand Swings 5 R/L C&P 10 R/L 1-Hand Swings 5 R/L FS 10 R/L 1-Hand Swings TGU L/R 10 R/L 1-Hand Swings 5 R/L Snatch 10 R/L 1-Hand Swings   B. 5 RDS 10 2-Hand Swings 10 Push-UpsRead More

Warm up – flat healed snatches and cleans 2-3 minutes – Hanging heal snatches and cleans – 2-3 minutes Programming Snatch – daily training max – 3 misses Clean and Jerk – daily training max – 3 misses The Majority of the class will be devoted to snatch and clean and jerk. You do not...Read More

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More