Programming – cycle 3 – week 10 – 90% Snatch -4×1 Clean and Jerk – 4×1 You should take at least 5 warm up sets to get to 90% Back Squats – 6×3 – beat last week or work up to 90% for your last 3 sets RDL – 5×5   Link of the day...Read More

6:00pm KB CLASS A.  5RDS 5 DBL KB SWINGS 5 DBL KB CLEANS 5-10 PUSH-UPS 5 DBL KB FRONT SQUATS REST 30-90 SEC B.  5 RDS 1st 30 sec. – 5 2-Hand Swings 2nd 30 sec. – 10 2-Hand Swings 3rd 30 sec. – 15 2-Hand Swings 4th 30 sec. – 20 2-Hand Swings 5th...Read More

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More