Programming Snatch – Pos 1 drill – 12 minutes – add weight as your technique feels better Clean and Jerk – Pos 1 drill – 12 minutes – same as above for adding weight Front Squats – 2×6 – warm up with at least 2-3 sets prior. Good Mornings – 3×15 extra MOBILITY –...Read More
Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More
