Programming – 95% – Week 12 – Peak – Big weights go up ! Snatch – 2×1 Clean and Jerk – 2 x1 – minimum of 6 warm up sets for each Back Squats – Max 3 rep (minimum 5 sets) RDL – 5×5   Outside of class work Mobility – minimum 10 min. Push...Read More

Original Strength is the foundation. You were not meant to be broken. You were intended to be strong, healthy and resilient. You can regain the strength you were supposed to have, the strength that you once had. 6:00 PM KB CLASS A. 2 PULL-UP LADDERS (1-5) Do 5 Air Squats between rungs B. 8 RDS...Read More

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More