Bird Dog 10:00 AM KB CLASS A. 5 RDS SINGLE KB CHAIN -5 1-Hand Swings -3 Clean & Press -3 Front Squat -2 Clean & Press Switch hands and repeat   B. 32 RDS 15 sec. work on/off Snatch   C. 3 x 10 R/L Bird Dogs  Read More

Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More