6:00 PM KB CLASS A. 4 THRUSTER LADDERS (1-5) -Perform a double KB Front Squat into a OH Press -Perform same amount of pull-ups as thrusters on each rung   B. 10 Minutes EMOM 10 1-Hand Swings R/L   C. 3 Rds 10R/L Bird DogRead More

Fitness – Performance  A.  Establish a Heavy Back Squat B.  Karen 150 x Wallballs @ 20lb/14lb  Sport  A.  EMOM – 10 Mins  Even – 10 x HSPU  Odd – 10 x T2B  B.  Karen  150 x Wallballs @ 20lb/14lb  -Post results under comments  Read More