Announcements: -The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [...Read More

Session 1- Cycle 1 – Week 2 – 83% intensity Programming A.) Zombie Squats – 4×5 , Sots Press – 3×7 B.) Snatch- 5×1 Clean and Jerk – 5×1 Back Squats – 5×6 Snatch Grip RDL’s – 5×5 C.) Behind neck strict press – 5×7 Mobility Toes to Bar – 3×15   Link of the...Read More